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A Fitness Blog about Training, Workout Plans, Music Playlists, Gym Fashion, Recipes, Supplements & Nutrition

Dedicated to the fitness lifestyle.

Noun. 1. gym rat – a person who spends their time spare working out in a gym. Addicted to the pursuit of physical fitness and an extraordinary physique.

Renaissance – the act of changing in a positive way :  a period during which things are improving and a period of new growth or activity, of revival and cultural rebirth though classical learning.